NOT JUST A MUM CLUB are for mums who would love to begin or get back into fitness, but do not have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!

You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!

You will build strength, stretch and relax whilst taking some time JUST FOR YOU (because you deserve it mama!)

Mama Stretch & Sound

A gentle, nurturing class designed to support postnatal mums and their babies in a calm, welcoming space.

This session combines slow, intuitive stretches to release common areas of tension (shoulders, neck, back, hips and wrists), grounding breathwork, and a short sound healing journey to support relaxation and nervous system regulation. The class finishes with time to stay for a brew and a chat.

This is a relaxed, non-performance-based space. Feeding, rocking, moving around, resting or stepping outside as needed is completely welcome.

No previous yoga, Pilates or sound healing experience is required.

Important Information & Contraindications

This class includes sound healing using instruments such as singing bowls, chimes and gentle vocal toning

Sound healing is generally safe and gentle; however, please read the following carefully:
• If you have epilepsy or a history of seizures, please consult your healthcare provider before attending.
• If you have a pacemaker, implanted medical device, or severe heart condition, please seek medical advice prior to booking.
• If you are experiencing severe mental health distress, psychosis, or are currently in a period of acute emotional instability, sound healing may feel intense and should be approached with professional guidance.
• Sound healing can occasionally bring up emotional release. You are always free to sit up, step outside, or stop at any time.
• Volume levels will be kept gentle and appropriate for mums and babies, but you are encouraged to position yourself further from instruments if needed.
• Please ensure you are at least 6 weeks postnatal (or 12 weeks following a caesarean) and have been cleared for gentle movement.
• ⁠If you are experiencing pelvic pain, prolapse symptoms, unresolved abdominal separation, dizziness or pain, please consult a healthcare professional before attending.

By booking, you acknowledge these guidelines and take responsibility for your own wellbeing and that of your baby during the session.

Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.

Barre is more than just a workout…it’s a full-body experience that blends strength, endurance and precision. Join Katie for a dynamic Barre class and discover how small, controlled movements and isometric holds can lead to big transformations.

Katie sees barre as a powerful fusion of movement, where ballet-inspired exercises meet Pilates, Yoga and strength training. With her passion for mindful movement, she’ll guide you through each section, helping you activate every muscle and build strength both physically and mentally.

This low-impact, high-energy workout will challenge your endurance, targeting muscle groups with precision to leave you feeling strong, empowered, and confident in your body.

Expect leg-shaking, glute-burning moves in a class that’s accessible to all…designed to push your body and mind in the best way. 🩰

Suitable for all levels, this empowering class will leave you feeling energized, strong and centered.

Join us for a transformative journey on the mat!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Immerse yourself in a deeply relaxing and restorative Sound Bath in our cosy, heated studio.

Lie down, unwind and let the soothing vibrations of crystal bowls, gongs, tuning forks, and chimes wash over you. This unique experience, guided by Laura or Louise , will transport you on a journey of relaxation and healing, helping to calm the mind, release tension and restore balance to your mind, body and soul.

The gentle sounds and vibrations promote deep relaxation, reducing stress and encouraging a sense of peace and well-being. Simply bring yourself, get comfortable and soak up the healing energy in a serene environment designed to nurture both mind and body.

📍 Sunshine and Soul Studio
🎵 £12 drop-in class pass or use your membership credit!

Please note: This event is not suitable for individuals with epilepsy, those prone to seizures, recent surgery (3 months) who wear a pacemaker, or are in the first trimester of pregnancy. If you have any severe medical conditions or anxiety, please consult your doctor before attending.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice.

Elevate your practice with our invigorating WARM Pilates class!

This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.

Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.

Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.

Join us for a transformative journey on the mat!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

NOT JUST A MUM CLUB are for mums who would love to begin or get back into fitness, but don't have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!

You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!

You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)

STRONG MAMA CLUB classes are a mixture of weights and bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace

These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................

PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.

Practice to candlelight in this fusion or Yin and Yang! This yoga class mixes up relaxing slow stretches and holds with a flowy, fiery practice! 🔥
After the powerful vinyasa flow, melt into stillness to enjoy the benefits of this powerful practice of yin yoga.

This class incorporates yin yoga postures, flowing vinyasa movement, strength building postures, breath work, supported meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Suitable for all levels.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!

.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

Join us for a high-energy fusion of weights and bodyweight exercises in our heated studio. Sculpt, tone, and feel the burn in this dynamic class designed to elevate your fitness journey.

Highlights:
High-energy moves.
Weights and bodyweight.
HOT studio vibes.
Motivation!

Benefits:
Cardio boost.
Total body sculpt.
Flexibility amplified.

Who Should Join:
Fitness enthusiasts.
Those seeking a dynamic and challenging workout.

What to Bring:
Water bottle.
Towel.
Positive energy!

Energize your fitness journey🔥

Suitable for all levels, this empowering class will leave you feeling energised and strong!

At Sunshine and Soul Studio your mat and any weights are all included in the price...simply turn up with your water and towel!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor if you are concerned about anything before beginning any new exercise program.

NOT JUST A MUM CLUB are for mums who would love to begin or get back into Pilates, but don’t have time with their little ones to get to a class - now you can bring them with you and enjoy the class together!

You will move your body through various programmed exercises which will also help your mental health and get you out of the house to meet other mums and babies!

You'll build strength, cardiovascular endurance and general fitness whilst taking some time JUST FOR YOU (because you deserve it mama!)

Pilates is a set of bodyweight exercises tailored to postpartum recovery. There is never any pressure to do anything and you can take it at your own pace

These classes are 45 minutes in length, followed by time to hang out afterward class for a chat with the other mamas and babas. (Ticket price includes a HOT coffee/tea)

Please know that NOT JUST A MUM CLUB is a safe, welcoming group where anything goes...crying, feeding, sleeping are most definitely welcome here…and not just from the babies🙂

Suitable for all levels & abilities…beginners welcomed. Children of all ages welcomed.

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self (& your baby) and relax!
.............................................................................................................................

PLEASE NOTE: If you have given birth recently, please wait until your postnatal check with your GP to start exercise. General NHS advice is 6 weeks for a vaginal birth & 12 weeks for a C-section or birth with complications.
However there is NO RUSH; rest is extremely important after birth and into the fourth trimester...So depending on your birth I advise checking in with your intuition and beginning when you feel ready. (Speak to your midwife/health visitor/doctor if you’re unsure)

By joining in with any Sunshine & Soul class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.


Children are welcome to be present during this event, but they must remain under your supervision at all times. Please note that Sunshine and Soul Studio is not responsible for their safety, and you accept full responsibility for their well-being & safety while on the premises or at any events with us.

Elevate your practice with our invigorating WARM Pilates class!

This dynamic session combines strength, breath and high reps, challenging you to explore your edge and tap into your inner power.

Unleash energy, build resilience, and sculpt both body and mind as you flow through dynamic sequences designed to ignite your body and mind.

Suitable for all levels, this empowering class will leave you feeling energized, strong, and centered.

Join us for a transformative journey on the mat!

At Sunshine and Soul Studio your mat and any additional props are all included in the price...simply turn up with your beautiful self and relax!
.............................................................................................................................

PLEASE NOTE: by joining in with any classes at Sunshine & Soul Studio, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk.

The techniques and suggestions presented in classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.