In these one hour Seasonal Yoga classes we'll work with what's going on in nature to help you feel more in tune with the seasons and the time of year. We'll flow through a series of asanas which will build strength and flexibility and ease the tension. Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. All abilities are welcome and I use props and offer modifications should you need them, after all Yoga is for everyone.

These classes are held in person at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.

In these one hour Seasonal Yoga classes we'll work with what's going on in nature to help you feel more in tune with the seasons and the time of year. We'll flow through a series of asanas which will build strength and flexibility and ease the tension. Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. All abilities are welcome and I use props and offer modifications should you need them, after all Yoga is for everyone.

You can also join these classes ONLINE via zoom in the comfort of your own home.

In these one hour Seasonal Yoga classes we'll work with what's going on in nature to help you feel more in tune with the seasons and the time of year. We'll flow through a series of asanas which will build strength and flexibility and ease the tension. Breathing exercises along with meditation techniques will help ease you relax and get set for the week ahead. All abilities are welcome and I use props and offer modifications should you need them, after all Yoga is for everyone.

You can also join these classes ONLINE via zoom in the comfort of your own home.

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton.

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m. It's recommended you bring your own mat. Props are provided and you are welcome to bring your own.

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. Imagine practicing this relaxing type of yoga on a bamboo, heated floor at Prana Yoga, a boutique yoga studio in Hamilton.

This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We will use the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class is a midweek restorative treat for the mind and body.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. Runners, cyclists and those who go to the gym regularly would also benefit from this type of class - its the yin to your yang!

The class is an hour long and starts at 7.15p.m.

You can also join ONLINE via zoom and you would benefit from having bolsters and blocks at home.

Have you always wanted to try yoga but don't know where to start? This is the class for you!

This six week course of 45 minute classes will take your through the postures that are commonly used in a yoga class and show you how to do them, how to get into them that best suits you and how to breathe.

We'll cover the sitting, standing and floor based poses. The breath is important too and we'll cover that too.

These classes will takes place in person only in Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes.

Mats and props are provided and you are welcome to bring your own.

The six week block is £30 for the six classes. Spaces are limited so I have the time to spend with you all to help you get the most out of your yoga practice.

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class will help you melt into the weekend.

This class takes place in person in Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes. The class is an hour long and starts at 7.00p.m.

Mats and props are provided and you are welcome to bring your own.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies.

Yin Yoga is softer, meditative and can help to increase flexibility and flow of energy flow. This class is slower and we'll hold these passive, more floor based poses for longer. The mind and body will soften, relax and release deeply held stress and tension in the body. We'll also uses the asanas to target specific muscles, organs and meridians (energy lines) whist still following the Seasonal Yoga patterns to create harmony and balance within us. This class will help you melt into the weekend.

This class takes place in person in Malachite Studio at The Loft, 154a Main Street, Cambuslang - a beautiful wellness space which brings a great energy to the classes. The class is an hour long and starts at 7.00p.m.

Mats and props are provided and you are welcome to bring your own.

This class is suitable for yogis who attend a class regularly and beginners who want to work deeper in to their bodies. To join these classes ONLINE via zoom and you would benefit from having bolsters and blocks at home.

Join me in the Malachite Studio at The Loft to relax and luxuriate in Yin and Restorative Yoga poses to ease the mind and body.

These two hour sessions give us a chance to spend more time in the postures that work deep to nourish the body and ease that deep tension.

We will also include do some meditation rounded off with a delightful Yoga Nidra which will set you up for a calming, restful weekend.

Suitable for all yogis and is suitable for beginners too.

Online by request

Did you know that Yin yoga can energise you if practiced in the morning?

Come and stretch the week off with some yin, and a little yang, yoga to relax as the weekend stretches in front of you. Some breathing and meditation will help you get into a blissful Saturday morning state.

Maybe you struggle to get to a class in the week, then this Saturday morning 90min class could be just what your looking for. The aim is to host the class once a month on a Saturday morning, starting at 10am. It will live on zoom too and you’ll get the recording to repeat in between.

Suitable for beginners as well as anyone with a yoga practice too.