About Susannah White Yoga
Hi – I’m Susie, a yoga teacher who believes in the power of yoga to support long-term health and wellbeing. Practicing yoga with me focuses on three key aspects of your health – your body, your mind and your breath.
Your body, because physical health and longevity comes from combining mobility and strength to create a body that feels strong, moves with ease and is better equipped for the demands of everyday life.
Your mind, because life is busy. Many of us spend our days rushing around, feeling overwhelmed, distracted and disconnected. Yoga gives us the opportunity to slow down, become present and reconnect with how we actually feel.
Your breath, because it is one of the most powerful (and overlooked) tools we have. Conscious breathing can influence how you feel, help to regulate your nervous system and creates a deeper connection between your body and mind.
My teaching is down-to-earth, friendly and rooted in the belief that yoga really is for everybody. I’ll encourage you to step outside your comfort zone. My classes won’t always feel easy, but they will always be accessible. I’ll challenge you when you’re ready, offer options when you need them and meet you exactly where you are.
Let’s discover a practice that works for you.
UPDATE - September 2026 - I am taking a short pause from teaching my regular weekly group classes. During this time I am still available for private 1:1 tuition, corporate events/classes and private small group classes. You can contact me at hello@susannahwhite.com or follow @susiewhiteyoga (instagram) for updates.
Your body, because physical health and longevity comes from combining mobility and strength to create a body that feels strong, moves with ease and is better equipped for the demands of everyday life.
Your mind, because life is busy. Many of us spend our days rushing around, feeling overwhelmed, distracted and disconnected. Yoga gives us the opportunity to slow down, become present and reconnect with how we actually feel.
Your breath, because it is one of the most powerful (and overlooked) tools we have. Conscious breathing can influence how you feel, help to regulate your nervous system and creates a deeper connection between your body and mind.
My teaching is down-to-earth, friendly and rooted in the belief that yoga really is for everybody. I’ll encourage you to step outside your comfort zone. My classes won’t always feel easy, but they will always be accessible. I’ll challenge you when you’re ready, offer options when you need them and meet you exactly where you are.
Let’s discover a practice that works for you.
UPDATE - September 2026 - I am taking a short pause from teaching my regular weekly group classes. During this time I am still available for private 1:1 tuition, corporate events/classes and private small group classes. You can contact me at hello@susannahwhite.com or follow @susiewhiteyoga (instagram) for updates.