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Please arrive 5-10 minutes before class to give you plenty of time to get settled before class begins.
I have a small number of mats and props available to borrow, otherwise you are very welcome to bring your own.
Wear comfortable clothing you can move freely in.
Bring water, just in case.
Worried that you're not flexible or strong enough? Don't worry, I've got you. We'll work together to improve your overall health and wellbeing.
I have a small number of mats and props available to borrow, otherwise you are very welcome to bring your own.
Wear comfortable clothing you can move freely in.
Bring water, just in case.
Worried that you're not flexible or strong enough? Don't worry, I've got you. We'll work together to improve your overall health and wellbeing.