A focused Pilates class to prepare for the Teaser by strengthening abdominals, improving spinal mobility, and developing control. Includes targeted core work, hip mobility, and flowing progressions to build confidence and stability.

(Цільові вправи для безпечної підготовки до виконання Тізера. Фокус на міцності, контролі, та стабільності.)

First time? Please arrive 5 minutes early and complete our client form so we can tailor the class to your needs.