Calming Yoga Cancelled
August 9, 2022 •
5:45 pm - 6:45 pm
Synergos Wellness Center, Suite 302
Dale Kaufman
My name is Dale Kaufman and my pronouns are she/her/hers. I am a Registered Yoga Teacher and have been teaching for over 5 years. I've been practicing for over 20 years. As a retired middle school social worker, former marathon runner, and professional musician I have found the practice of yoga and meditation vital to live each day more mindfully and intentionally. I combine creative sequencing, wonderful music and a dose of inspiration to help students deepen their practice. Dale teaches Slow Flow Yoga along with Yoga Nidra Classes.
Description
A practice weaving therapeutic modalities and principles of yoga together. Each class will target an area of the body and/or pattern of movement. Explore functional movement, myofascial release, breath work, integrative movement patterns, and embodiment practices that support you on an energetic and physical level. Great for those recovering from injury, looking to build body awareness, improve quality and integrity of movement, and support mental health and healing.