My name is Dale Kaufman and my pronouns are she/her/hers. I am a Registered Yoga Teacher and have been teaching for over 5 years. I've been practicing for over 20 years. As a retired middle school social worker, former marathon runner, and professional musician I have found the practice of yoga and meditation vital to live each day more mindfully and intentionally. I combine creative sequencing, wonderful music and a dose of inspiration to help students deepen their practice. Dale teaches Slow Flow Yoga along with Yoga Nidra Classes.