Yoga for Stress Management
Saturday, March 11 • 11:00 AM - 12:30 PM
301 South Blount Street, Suite 302, Madison, WI 53703, 302
Dale Kaufman
My name is Dale Kaufman and my pronouns are she/her/hers. I am a Registered Yoga Teacher and have been teaching for over 5 years. I've been practicing for over 20 years. As a retired middle school social worker, former marathon runner, and professional musician I have found the practice of yoga and meditation vital to live each day more mindfully and intentionally. I combine creative sequencing, wonderful music and a dose of inspiration to help students deepen their practice. Dale teaches Slow Flow Yoga along with Yoga Nidra Classes.
Yoga is a mind-body practice that combines physical poses, controlled breathing and meditation. Numerous studies have shown that yoga helps reduce stress and anxiety, lower blood pressure and lower heart rate. Yoga can enhance the practitioner's mood and overall sense of well-being. Whether it’s tightness in the shoulders, tension through the spine, or a seemingly never-ending headache, stress manifests itself in our bodies in various ways. Yoga, with its focus on breathing and mindful movement can be the ultimate form of stress relief.

This 90-minute workshop led by Dale Kaufman on Saturday, March 11th from 11-1230pm in our wellness center will incorporate meditation, stress relieving yoga poses, stress management strategies, relaxing music and aromatherapy to calm the nervous system. This class is suitable for all levels of yoga practice.

You need to sign up at least 48 hours before the workshop to allow us proper preparation. There is free parking in our lot. Take the elevator to the 3rd floor and our wellness center will be to the left.

Cost: $30

What to bring with you:
Comfortable clothing
We have bolsters, blocks, mats, and chairs available in the wellness center
Any additional supports that bring you comfort and support while sitting or laying down