In the Breathe, Flow, & Meditate class you can expect a combination of poses for strength and stability, as well as poses to cultivate ease and relaxation. Jamie combines vinyasa flow with alignment-based holds, allowing for ample time to connect with the body and the breath. One participant has said, "Jamie's classes are strength building in body and spirit, not necessarily through difficult poses, but through staying in a pose and noting how our minds challenge us to get out when it becomes uncomfortable. By encouraging us to stay with it through our breathing, it becomes apparent that while difficult or uncomfortable, we have the tools to stay....and breathe....and watch the transformation." Each class will end with a restful integration period (savasana) and some seated meditation. Leave class feeling stronger in body, mind, and spirit!

In the Breathe, Flow, & Meditate class you can expect a combination of poses for strength and stability, as well as poses to cultivate ease and relaxation. Jamie combines vinyasa flow with alignment-based holds, allowing for ample time to connect with the body and the breath. One participant has said, "Jamie's classes are strength building in body and spirit, not necessarily through difficult poses, but through staying in a pose and noting how our minds challenge us to get out when it becomes uncomfortable. By encouraging us to stay with it through our breathing, it becomes apparent that while difficult or uncomfortable, we have the tools to stay....and breathe....and watch the transformation." Each class will end with a restful integration period (savasana) and some seated meditation. Leave class feeling stronger in body, mind, and spirit!

There is free parking in our lot after 5pm weekdays .

This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.

This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.

There is free parking in our lot after 5pm or on Blount Street across from our building.

Our Personal Trainer, Danielle Muntner, has experience working with people of all ages and fitness levels. She has a passion for health and wellness that is centered around feeling good and having fun while moving your body.

Sessions will include a mix of body weight exercises, stability, biometrics, weights, TRX bands, and more. Sessions range between 45-60 minutes.

Our Personal Trainer, Danielle Muntner, has experience working with people of all ages and fitness levels. She has a passion for health and wellness that is centered around feeling good and having fun while moving your body.

Sessions will include a mix of body weight exercises, stability, biometrics, weights, TRX bands, and more. Sessions range between 45-60 minutes.

Our Personal Trainer, Danielle Muntner, has experience working with people of all ages and fitness levels. She has a passion for health and wellness that is centered around feeling good and having fun while moving your body.

Sessions will include a mix of body weight exercises, stability, biometrics, weights, TRX bands, and more. Sessions range between 45-60 minutes.

This slow flow class focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Emphasis is placed on safe and effective alignment during poses and during the transitions between poses. Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. Instructor will give specific cues so that those new to yoga will feel comfortable. Class will begin with meditation, breathwork and gentle warm ups. Classes will contain Sun Salutations and Standing Sequences followed by cool down and gentle stretching. Class will always end with Savasana (period of relaxation). Music will be carefully chosen to enhance the experience for participants.