Yoga Nidra - (1hr) $10 Cancelled
December 20, 2021 •
7:00 pm - 8:00 pm
Zoom
Johanna DeBiase
Johanna has been practicing yoga for 25 years and received her certification to become a yoga instructor in 2014. Since then, she has taught in local Taos studios, including Shree, Aurafitness and Ojo Caliente. Recently, she discovered and fell in love with the deep spiritual tradition of Yoga Nidra and fervently wishes to spread the word about this amazing practice. She became certified to teach Yoga Nidra in 2020.
Description
Start your week with intention and deep relaxation using the ancient spiritual practice of Yoga Nidra.
This hypnagogic state of consciousness practiced in savasana (corpse pose) occurs between waking and dreaming, while remaining embodied and aware. Utilizing techniques from the yogic lineages of Swami Satyananda Saraswati from the Sivananda lineage and Swami Rama from the Himalayan Tradition, Johanna's Yoga Nidra meditations include guided narrative journeys using symbols and visual scenes that access the subconscious seeds of samskaras (latent deep impressions in the unconscious mind).
At this level, Yoga Nidra is used to change habits, release deep tensions and heal inner wounds. Yoga Nidra practiced regularly to its fullest capacity can lead to moksha (spiritual liberation).
This hypnagogic state of consciousness practiced in savasana (corpse pose) occurs between waking and dreaming, while remaining embodied and aware. Utilizing techniques from the yogic lineages of Swami Satyananda Saraswati from the Sivananda lineage and Swami Rama from the Himalayan Tradition, Johanna's Yoga Nidra meditations include guided narrative journeys using symbols and visual scenes that access the subconscious seeds of samskaras (latent deep impressions in the unconscious mind).
At this level, Yoga Nidra is used to change habits, release deep tensions and heal inner wounds. Yoga Nidra practiced regularly to its fullest capacity can lead to moksha (spiritual liberation).