Yoga & Pilates for Aging Well (1hr) - $15
February 11, 2022 •
9:00 am - 10:00 am
Seco Yoga of Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
Yoga and Pilates for general strengthening - adapted for those 50 or older, yet all are welcome.
As we age, sometimes a loss of balance, flexibility, injury, and stamina keep us from exercising. Learn how to practice safely while you regain flexibility and begin to practice with confidence. You will learn tools and exercises to retrain that wonderful body and overcome fears that come with a physically aging body. Build your knowledge, protect your body and practice safely. No experience necessary, class is adapted to the abilities of those who show up.
This class is taught by Shere Dayney.
Learn more about Shere here: https://www.secoyogaoftaos.com/our-instructors
As we age, sometimes a loss of balance, flexibility, injury, and stamina keep us from exercising. Learn how to practice safely while you regain flexibility and begin to practice with confidence. You will learn tools and exercises to retrain that wonderful body and overcome fears that come with a physically aging body. Build your knowledge, protect your body and practice safely. No experience necessary, class is adapted to the abilities of those who show up.
This class is taught by Shere Dayney.
Learn more about Shere here: https://www.secoyogaoftaos.com/our-instructors