Sunday Slow Flow with Abby (75min) - $20 @ Seco Yoga of Taos
January 15, 2023 •
10:30 am - 11:30 am
Seco Yoga Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
All levels are welcome.
This class focuses on matching movement to breath and warming the body up before exploring yin/restorative asanas (postures) which create openness throughout the body and a calming in the mind.
This class focuses on matching movement to breath and warming the body up before exploring yin/restorative asanas (postures) which create openness throughout the body and a calming in the mind.