Nervous System Reset - (1hr) $15 @ Seco Yoga of Taos
March 23, 2022 •
9:30 am - 10:30 am
Seco Yoga Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
This Hatha Yoga class invites you to draw your attention inward and quiet the mind, as we mobilize the body and bring in a sense of calm and relaxation to the nervous system.
A blend of strengthening asana with gentle mobility movements that enhance a feeling of wellbeing and stability in the body, breath, and mind - this class is suitable for all levels, ages, and abilities.
Prenatal and postnatal students are always welcome and accommodated!
This class is taught by Julie Cortopassi
A blend of strengthening asana with gentle mobility movements that enhance a feeling of wellbeing and stability in the body, breath, and mind - this class is suitable for all levels, ages, and abilities.
Prenatal and postnatal students are always welcome and accommodated!
This class is taught by Julie Cortopassi