Tension & Trauma Release Exercises (TRE) REVIEW class (60min) - $10 Online
December 15, 2022 •
6:30 pm - 7:30 pm
on-line via Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
*prerequisite for the TRE Review Class is the TRE Introductory Class
This class is an opportunity to practice together the TRE sequence, and is offered to students that have already participated in the Introductory course. Stay tuned for upcoming Introductory courses.
Class held:
Thursdays 5:30p Pacific, 6:30p Mountain, 7:30p Central
October 20th
November 17th
December 15th
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
Registration link will be displayed at checkout.
contact Nadine through Contact Page for more information
You will need a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.
This class is an opportunity to practice together the TRE sequence, and is offered to students that have already participated in the Introductory course. Stay tuned for upcoming Introductory courses.
Class held:
Thursdays 5:30p Pacific, 6:30p Mountain, 7:30p Central
October 20th
November 17th
December 15th
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Reported Benefits Include:
Less Worry & Anxiety
Reduces Symptoms of PTSD
More Energy & Endurance
Improved Marital Relationships
Less Workplace Stress
Better Sleep
Less Relationship Conflict
Reduced Muscle & Back Pain
Increased Flexibility
Greater Emotional Resiliency
Decreases Symptoms of Vicarious Trauma
Healing of Old Injuries
Lessened Anxiety surrounding Serious Illness
Relief from Chronic Medical Conditions
Registration link will be displayed at checkout.
contact Nadine through Contact Page for more information
You will need a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.