Introduction to TRE®: Tension & Trauma Releasing Exercises ON-LINE - (2hrs) $25 Online
February 26, 2023 •
11:00 am - 1:00 pm
Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
Tension and Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance (as written by Traumaprevention.com)
This is an online event! Class will also be help in person. If you'd like to join in person, please book for the in-person session.
What you need: A yoga mat or one to two blankets for comfort. Loose comfortable clothing recommended.
This is an online event! Class will also be help in person. If you'd like to join in person, please book for the in-person session.
What you need: A yoga mat or one to two blankets for comfort. Loose comfortable clothing recommended.