Age Up Well CHAIR class (1 hr) $5-20 @The TCA
June 5, 2024 •
11:30 am - 12:30 pm
TCA - Taos Center for the Arts, 133 Paseo del Pueblo Norte, Taos, NM 87571
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
Every Monday and Wednesday at 11:30am.
This class has been created for anyone who wants to work towards improved health while seated. A key advantage to Chair Class is the adaptability to work with those with physical limitations and those at different fitness levels. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness regardless of any mobility issues or physical restrictions. We will target multiple muscle groups to help improve your strength, flexibility, balance, and coordination. This class will spend time on gentle stretching and relaxation and will provide a sense of community and support. Please join us.
Register to receive updates about any schedule changes, what to bring with you, or teacher changes.
Instructor: Bonnie Golden or Janice Crouse, sub: Kari Malen
This class has been created for anyone who wants to work towards improved health while seated. A key advantage to Chair Class is the adaptability to work with those with physical limitations and those at different fitness levels. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness regardless of any mobility issues or physical restrictions. We will target multiple muscle groups to help improve your strength, flexibility, balance, and coordination. This class will spend time on gentle stretching and relaxation and will provide a sense of community and support. Please join us.
Register to receive updates about any schedule changes, what to bring with you, or teacher changes.
Instructor: Bonnie Golden or Janice Crouse, sub: Kari Malen