Taos Ski Valley EMPLOYEE YOGA (1hr) - Free for TSV Staff w/ Lacy
January 7, 2025 •
5:30 pm - 6:30 pm
Joy Yoga Taos - 482A Highway 150 Arroyo Seco, NM
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
This All Levels class is designed to keep TSV Staff healthy and mobile all season long.
The Winter Ski Season can take it's toll on the body. We start in December by building strength, stability while exploring range of motion and flexibility. As the season progresses we continue these goals and add ways to de-stress, down regulate the nervous system, and ease overworked muscles.
Whether you are new to yoga or have an avid practice, this class can help keep you going all season long. AND - don't fret, this class is held indoors.
Some mats and props available to share. Please bring yours if you have them.
The Winter Ski Season can take it's toll on the body. We start in December by building strength, stability while exploring range of motion and flexibility. As the season progresses we continue these goals and add ways to de-stress, down regulate the nervous system, and ease overworked muscles.
Whether you are new to yoga or have an avid practice, this class can help keep you going all season long. AND - don't fret, this class is held indoors.
Some mats and props available to share. Please bring yours if you have them.