Age Up Well Taos (1hr) - $5 - w/ Bonnie Golden
December 9, 2025 •
10:00 am - 11:00 am
Bataan Hall - Civic Plaza Drive, Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
Let's Keep Moving!
Calling all females, 55 years and up!
This class has been created to help YOU work towards improved health. Combining stretching, strength development, balance work, and cardiovascular health this class includes variety. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness.
Register to receive updates about any schedule changes, what to bring with you, or teacher changes.
Bring a yoga mat, a set of light weights, and a resistance band if you have one. Don't have these things? No worries, you can borrow items from the equipment closet.
$5 minimum donation.
Bonnie Golden or subs: Kari Malen and Suki Dalury
Calling all females, 55 years and up!
This class has been created to help YOU work towards improved health. Combining stretching, strength development, balance work, and cardiovascular health this class includes variety. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness.
Register to receive updates about any schedule changes, what to bring with you, or teacher changes.
Bring a yoga mat, a set of light weights, and a resistance band if you have one. Don't have these things? No worries, you can borrow items from the equipment closet.
$5 minimum donation.
Bonnie Golden or subs: Kari Malen and Suki Dalury