Chair classes are perfect for anyone who has limited mobility, difficulty getting on the floor, or sensory problems such as hearing loss or vision impairment which can affect balance. If your struggle is acute, or you have chronic pain, you will find this class can improve strength and functional movement abilities.
Together we'll improve your quality of life.

Wear comfortable clothing and bring water.

$5 minimum donation

Instructor: Bonnie Golden, Kari Malen, or Suki Dalury