Flow Jams - (90 min) $20 @ Seco Yoga of Taos
July 9, 2021 •
5:30 pm - 7:00 pm
Seco Yoga Taos - 482a NM-150, Arroyo Seco, NM 87514
Abby Likness
Abby's personal yoga path began 13 years ago and she received her teacher training in Guatemala in 2017. She continued on to teach at retreat centers and intentional communities in Central America. She then moved to Denver and Chicago offering a range of classes including yoga as therapy for mental and emotional stress, focusing on deep relaxation and breath. Her passion is to help students balance their body, mind, and spirit through playful practice and intentional movements, creating a unique experience that strengthens personal connection to the self. She guides Yoga Nidra, Yin, restorative, Hatha, Vinyasa, power flows, and meditation.
Description
Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.
Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.
Space is limited. Book in advance or drop-in.
Bring your own mat, water, and props that you like.
Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.
Space is limited. Book in advance or drop-in.
Bring your own mat, water, and props that you like.