Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Guided Movement, 7-7:30 pm MST
Freeform Dance, 7:30-8:30 pm MST

Try something different!

The 30 minute movement class is open to all - no need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

The guided movement is followed by a 1 hour freeform dance, playlist provided.

For music - best to use two different devices, one for the Zoom meeting and one for the music. You can tune in directly using the URL radio.earthlab33.com:8000/live.m3u, or even better, plug in this network stream address to Your VLC player. This way you can also view song titles!

Sign on early to Zoom for any help in setting up the music listening.

To hear some of the past playlist go to Soundcloud.com/posterchild-art

Learn more about Nadine @ https://movementlab.dance/about/

Guided Movement, 7-7:30 pm MST
Freeform Dance, 7:30-8:30 pm MST

Try something different!

The 30 minute movement class is open to all - no need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

The guided movement is followed by a 1 hour freeform dance, playlist provided.

Learn more about Nadine @ https://movementlab.dance/about/