...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

One hour of yoga for YOU!

Can't make a scheduled class but want a weekly video with instructors you know?
Every week that you register, you'll receive a 60 minute yoga instructional video to do on your own time. Link is live for 7 days.

Send us requests if you have them, or be surprised. Sometimes surprises are nice.

As we transition from summer to winter through the liminal season of autumn this yoga practice will keep us grounded through the changes. We focus on lubricating joints and connective tissues with fluid floor work (SATYA), stabilizing standing poses, and supported inversions and pranayama to bolster the immune system. Autumn is a time of harvest and reflection and this class supports gathering inward and finding comfort in the silence. Options available for all levels.

(All class times listed Taos, NM time: MDT)

All Levels Welcome

Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.

All levels welcome.

(All class times listed Taos, NM time: MDT)

Open to everyone...

To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).

Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.

(All class times listed Taos, NM time: MDT)

As we transition from summer to winter through the liminal season of autumn this yoga practice will keep us grounded through the changes. We focus on lubricating joints and connective tissues with fluid floor work (SATYA), stabilizing standing poses, and supported inversions and pranayama to bolster the immune system. Autumn is a time of harvest and reflection and this class supports gathering inward and finding comfort in the silence. Options available for all levels.

(All class times listed Taos, NM time: MDT)

...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
⁣
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

(All class times listed Taos, NM time: MDT)

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.

Bring your own mat, water, and props that you like. Blanket, blocks, & a strap are recommended. Bring what you have.

All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.

Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.

(All class times listed Taos, NM time: MDT)

Guided Movement, 7-7:30 pm MST
Freeform Dance, 7:30-8:30 pm MST

Try something different!

The 30 minute movement class is open to all - no need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

The guided movement is followed by a 1 hour freeform dance, playlist provided.

For music - best to use two different devices, one for the Zoom meeting and one for the music. You can tune in directly using the URL radio.earthlab33.com:8000/live.m3u, or even better, plug in this network stream address to Your VLC player. This way you can also view song titles!

Sign on early to Zoom for any help in setting up the music listening.

To hear some of the past playlist go to Soundcloud.com/posterchild-art

Learn more about Nadine @ https://movementlab.dance/about/

Guided Movement, 7-7:30 pm MST
Freeform Dance, 7:30-8:30 pm MST

Try something different!

The 30 minute movement class is open to all - no need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

The guided movement is followed by a 1 hour freeform dance, playlist provided.

Learn more about Nadine @ https://movementlab.dance/about/