...30 minutes to just be...

A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.

FREE

Flow Jams begins with breath work and a sincere warm up, followed by a slow but strong vinyasa flow that eases into an ample restorative session for dessert. All to music.

Some knowledge of yoga poses is helpful. This class is designed for yoga practitioners at the Intermediate level. But don't let that scare you, modifications and options will be provided.

Bring your own mat, water, and props that you like. Blanket, blocks, & a strap are recommended. Bring what you have.

Guided Movement, 7-7:30 pm MST
Freeform Dance, 7:30-8:30 pm MST

Try something different!

The 30 minute movement class is open to all - no need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

The guided movement is followed by a 1 hour freeform dance, playlist provided.

For music - best to use two different devices, one for the Zoom meeting and one for the music. You can tune in directly using the URL radio.earthlab33.com:8000/live.m3u, or even better, plug in this network stream address to Your VLC player. This way you can also view song titles!

Sign on early to Zoom for any help in setting up the music listening.

To hear some of the past playlist go to Soundcloud.com/posterchild-art

Learn more about Nadine @ https://movementlab.dance/about/

Guided Movement, 7-7:30 pm MST
Freeform Dance, 7:30-8:30 pm MST

Try something different!

The 30 minute movement class is open to all - no need for prior experience in dance and other somatic practices.

The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.

The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

The guided movement is followed by a 1 hour freeform dance, playlist provided.

Learn more about Nadine @ https://movementlab.dance/about/