Monday, March 21
7:00 AM
Sonya
Morning Meditation (30min) - Free Online
Zoom
Morning Meditation (30min) - Free Online
March 21, 2022 •
7:00 am - 7:30 am
Zoom
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Description
...30 minutes to just be...
A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.
FREE
A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.
FREE
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9:30 AM
Kari
Fundamentals: Level 1 for Beginners & Seasoned Practitioners - (90min) $10 Online
Zoom, (link shared 30 min before class)
Fundamentals: Level 1 for Beginners & Seasoned Practitioners - (90min) $10 Online
March 21, 2022 •
9:30 am - 11:00 am
Zoom, (link shared 30 min before class)
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
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12:00 PM
Kari
The Motivator - 30 Days of Yoga Your Way - $30
you choose
The Motivator - 30 Days of Yoga Your Way - $30
March 21, 2022 •
12:00 pm - 1:00 pm
you choose
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
$1 per day
Commit to add more yoga in your life, for 30 days.
Join our on-line classes (not included in the fee), do your own home self-practice, find videos on-line, go to a studio, meditate, work on your breath practice, chant - with an accountability buddy.
Your choice, your plan.
Commit and we cheer you on.
Register and Receive:
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself
Commit to add more yoga in your life, for 30 days.
Join our on-line classes (not included in the fee), do your own home self-practice, find videos on-line, go to a studio, meditate, work on your breath practice, chant - with an accountability buddy.
Your choice, your plan.
Commit and we cheer you on.
Register and Receive:
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish all 30 days - get a second, Taos Yoga Co-op yoga class credit to keep for yourself
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1:00 PM
Kari
Guided Growth - 30 Days of Yoga with a Video Library - $60
on-line
Guided Growth - 30 Days of Yoga with a Video Library - $60
March 21, 2022 •
1:00 pm - 2:00 pm
on-line
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
$2 per day
With full access to the yoga library of video classes you can practice on your time, with instructors you know.
Register and Receive:
- Full access to the video library for 30 days
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
With full access to the yoga library of video classes you can practice on your time, with instructors you know.
Register and Receive:
- Full access to the video library for 30 days
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
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2:00 PM
Kari
The Full Monty - 30 Day Challenge All Access Pass - $150
varies
The Full Monty - 30 Day Challenge All Access Pass - $150
March 21, 2022 •
2:00 pm - 3:00 pm
varies
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
$5 per day
All the on-line classes you can do, and in-person for those in Taos, as well as access to a video library. A savings of over 60% off of regular price for the collection of live and recorded classes.
Register and Receive:
- All Access Taos Yoga Co-op Class Pass for 30 Days unlimited
- Full access to the yoga video library for all 30 days
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
All the on-line classes you can do, and in-person for those in Taos, as well as access to a video library. A savings of over 60% off of regular price for the collection of live and recorded classes.
Register and Receive:
- All Access Taos Yoga Co-op Class Pass for 30 Days unlimited
- Full access to the yoga video library for all 30 days
- an accountability log shared with Kari or an accountability buddy of your choosing
- accomplish 20 practices in 30 days - get a free Taos Yoga Co-op yoga class credit to give away
- accomplish 30 days of practice in 30 days - get a second Taos Yoga Co-op yoga class credit to keep for yourself
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5:45 PM
Kari
Taos Ski Valley EMPLOYEE YOGA - (1 hr) @ Seco Yoga
Seco Yoga of Taos
Taos Ski Valley EMPLOYEE YOGA - (1 hr) @ Seco Yoga
March 21, 2022 •
5:45 pm - 6:45 pm
Seco Yoga of Taos
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
Taos Ski Valley EMPLOYEES ONLY
An ALL LEVELS Yoga class designed to help those of you who work on the mountain stay limber, mobile, strong, and calm during the season.
Avid Yogi? Bring your mat and any props you have.
New to Yoga? Wear comfy clothes (avoid buckles, zippers, buttons) and come as you are.
Some mats and props available to borrow. Don't forget your PMA.
And be sure to MASK UP!
An ALL LEVELS Yoga class designed to help those of you who work on the mountain stay limber, mobile, strong, and calm during the season.
Avid Yogi? Bring your mat and any props you have.
New to Yoga? Wear comfy clothes (avoid buckles, zippers, buttons) and come as you are.
Some mats and props available to borrow. Don't forget your PMA.
And be sure to MASK UP!
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7:00 PM
TYC
Hip Flow: Vinyasa Yoga (1hr) - $15 @ Seco Yoga of Taos
Seco Yoga of Taos
Hip Flow: Vinyasa Yoga (1hr) - $15 @ Seco Yoga of Taos
March 21, 2022 •
7:00 pm - 8:00 pm
Seco Yoga of Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
A vinyasa style yoga practice that focuses on hip mobility and body strengthening.
This is an Intermediate Level 2 class and is taught weekly by Liz Finkelstein.
This is an Intermediate Level 2 class and is taught weekly by Liz Finkelstein.
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7:00 PM
Nadine
The Dance Lab - 3 Bodies Movement & Lights Out - (2hrs) $15 @ next door to Revolt Gallery
Next door to Revolt Gallery - 226 Paseo del Pueblo Norte
The Dance Lab - 3 Bodies Movement & Lights Out - (2hrs) $15 @ next door to Revolt Gallery
March 21, 2022 •
7:00 pm - 9:00 pm
Next door to Revolt Gallery - 226 Paseo del Pueblo Norte
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
TRY BOTH the 3 Bodies Movement & Lights Out!
1 hour of guided movement, 1 hour of free-form dance.
No need for prior experience in dance.
GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.
Enter through the back parking lot, this space is next to Revolt Gallery and Salon X.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here: https://soundcloud.com/posterchild-art
1 hour of guided movement, 1 hour of free-form dance.
No need for prior experience in dance.
GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.
Enter through the back parking lot, this space is next to Revolt Gallery and Salon X.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here: https://soundcloud.com/posterchild-art
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7:00 PM
Nadine
The Dance Lab: 3Bodies Movement Class - (1hr) $10 @ next door to Revolt Gallery
226 Paseo del Pueble Norte - next to Revolt Gallery & Salon X. Enter from the back parking lot
The Dance Lab: 3Bodies Movement Class - (1hr) $10 @ next door to Revolt Gallery
March 21, 2022 •
7:00 pm - 8:00 pm
226 Paseo del Pueble Norte - next to Revolt Gallery & Salon X. Enter from the back parking lot
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
Try something different!
No need for prior experience in dance and other somatic practices.
The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.
The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!
Enter through the back parking lot, this space is next to Revolt Gallery.
Learn more about Nadine @ https://movementlab.dance/about/
No need for prior experience in dance and other somatic practices.
The aim - to use different tools working with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other.
The how - Through visualizations, drawing, and creative movement play, the class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.
Class is followed by Lights Out, a freeform dance hour in a dimly lit room. You can come just for class or just for Lights Out, or stay the whole time and integrate the dance!
Enter through the back parking lot, this space is next to Revolt Gallery.
Learn more about Nadine @ https://movementlab.dance/about/
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8:00 PM
Nadine
The Dance Lab: Lights Out - (1hr) $10 @ next door to Revolt Gallery
226 Paseo del Pueble Norte - next to Revolt Gallery & Salon X. Enter from back parking lot
The Dance Lab: Lights Out - (1hr) $10 @ next door to Revolt Gallery
March 21, 2022 •
8:00 pm - 9:00 pm
226 Paseo del Pueble Norte - next to Revolt Gallery & Salon X. Enter from back parking lot
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play. Come just for Lights Out or come early and take 3Bodies class as well.
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here
https://soundcloud.com/posterchild-art
Learn more about Nadine @ https://movementlab.dance/about/
Example playlists can be found here
https://soundcloud.com/posterchild-art
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Tuesday, March 22
9:30 AM
Sonya
4 Seasons Yoga: Winter Resilience - (90min) $10 Online
Zoom
4 Seasons Yoga: Winter Resilience - (90min) $10 Online
March 22, 2022 •
9:30 am - 11:00 am
Zoom
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Description
Winter is a time for inward reflection and hibernation, yet we must remain active to support the immune system and circulation to stay warm and healthy. The practice is regenerative, energizing and uplifting. We’ll do floor work to stimulate the lymph system and hydrate the tissues, standing postures for strength and energy, and supported inversions for deep nourishment and nervous system reset. Suitable for all levels.
(All class times listed Taos, NM time: MDT)
(All class times listed Taos, NM time: MDT)
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9:30 AM
Nadine
All Levels Yoga Practice - (1hr) $10 Online
Zoom
All Levels Yoga Practice - (1hr) $10 Online
March 22, 2022 •
9:30 am - 10:30 am
Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Modifications and variations are given to meet you where you are at on the mat. If you are new to yoga or ready for more advanced postures, this class allows for both. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
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8:00 PM
TYC
Restorative / Yin - (1hr) $15 drop in
Seco Yoga of Taos
Restorative / Yin - (1hr) $15 drop in
March 22, 2022 •
8:00 pm - 9:00 pm
Seco Yoga of Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
All levels welcome.
In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.
Restorative / Yin is taught weekly by Tamara Stackpoole
In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.
Restorative / Yin is taught weekly by Tamara Stackpoole
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Wednesday, March 23
7:30 AM
Nadine
Guided Meditation - (30min) Free Online
Zoom
Guided Meditation - (30min) Free Online
March 23, 2022 •
7:30 am - 8:00 am
Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
Open to everyone...
To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).
Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.
(All class times listed Taos, NM time: MDT)
To grow our meditation toolbox, we explore different concentration techniques, pranayama (breathing techniques), restorative yoga postures to compliment the seated meditation, sound/music (meditation with singing bowls and bells), and Yoga Nidra (a guided relaxation lying down).
Each week is a little different with the intention to offer different tools that help clear and focus our mind and make the seated posture more comfortable.
(All class times listed Taos, NM time: MDT)
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8:00 AM
Kari
Weekly Yoga Video for TSV EMPLOYEES
Zoom
Weekly Yoga Video for TSV EMPLOYEES
March 23, 2022 •
8:00 am - 9:00 am
Zoom
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
TSV EMPLOYEES - Sign up here for a weekly yoga video to arrive in your in-box every Wednesday morning during ski season. The video link will be available for 7 days so that you can do yoga when it works with your schedule.
No experience necessary.
Sign up once and you will be booked for the season. You can 'un-book' at any time.
No experience necessary.
Sign up once and you will be booked for the season. You can 'un-book' at any time.
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8:00 AM
Kari
Yoga for Strength - (1hr) $10 Online
Zoom, (link shared 30 min before class)
Yoga for Strength - (1hr) $10 Online
March 23, 2022 •
8:00 am - 9:00 am
Zoom, (link shared 30 min before class)
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
A fun and energetic class which helps to build strength for poses, while using poses to build strength. Find your challenge.
All levels welcome.
(All class times listed Taos, NM time: MDT)
All levels welcome.
(All class times listed Taos, NM time: MDT)
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9:30 AM
TYC
Nervous System Reset - (1hr) $15 @ Seco Yoga of Taos
Seco Yoga Taos
Nervous System Reset - (1hr) $15 @ Seco Yoga of Taos
March 23, 2022 •
9:30 am - 10:30 am
Seco Yoga Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
This Hatha Yoga class invites you to draw your attention inward and quiet the mind, as we mobilize the body and bring in a sense of calm and relaxation to the nervous system.
A blend of strengthening asana with gentle mobility movements that enhance a feeling of wellbeing and stability in the body, breath, and mind - this class is suitable for all levels, ages, and abilities.
Prenatal and postnatal students are always welcome and accommodated!
This class is taught by Julie Cortopassi
A blend of strengthening asana with gentle mobility movements that enhance a feeling of wellbeing and stability in the body, breath, and mind - this class is suitable for all levels, ages, and abilities.
Prenatal and postnatal students are always welcome and accommodated!
This class is taught by Julie Cortopassi
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6:00 PM
Kari
Yoga for Stressed Bodies - (75min) $15 @ Seco Yoga of Taos
Seco Yoga of Taos
Yoga for Stressed Bodies - (75min) $15 @ Seco Yoga of Taos
March 23, 2022 •
6:00 pm - 7:15 pm
Seco Yoga of Taos
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
ALL LEVELS WELCOME
Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone
(All class times listed Taos, NM time: MDT)
Find some freedom in your body: breathwork, deep stretch and myofascial release to help melt tension and calm your nervous system.
...there is a little something here for everyone
(All class times listed Taos, NM time: MDT)
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Thursday, March 24
9:30 AM
Sonya
4 Seasons Yoga: Winter Resilience - (90min) $10 Cancelled
Zoom
4 Seasons Yoga: Winter Resilience - (90min) $10 Cancelled
March 24, 2022 •
9:30 am - 11:00 am
Zoom
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Description
Winter is a time for inward reflection and hibernation, yet we must remain active to support the immune system and circulation to stay warm and healthy. The practice is regenerative, energizing and uplifting. We’ll do floor work to stimulate the lymph system and hydrate the tissues, standing postures for strength and energy, and supported inversions for deep nourishment and nervous system reset. Suitable for all levels.
(All class times listed Taos, NM time: MDT)
(All class times listed Taos, NM time: MDT)
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6:00 PM
TYC
Vinyasa Flow (1hr) - $15 @ Seco Yoga of Taos
Seco Yoga of Taos
Vinyasa Flow (1hr) - $15 @ Seco Yoga of Taos
March 24, 2022 •
6:00 pm - 7:00 pm
Seco Yoga of Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
Matching movement to breath this class aims to get the heart pumping, the body moving, and the mind into a flow state.
Level 1 / Level 2
This class is taught weekly by Abby Likness
Level 1 / Level 2
This class is taught weekly by Abby Likness
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7:00 PM
Johanna
Yoga Nidra (1hr) - $10 Online
Zoom
Yoga Nidra (1hr) - $10 Online
March 24, 2022 •
7:00 pm - 8:00 pm
Zoom
Johanna DeBiase
Johanna has been practicing yoga for 25 years and received her certification to become a yoga instructor in 2014. Since then, she has taught in local Taos studios, including Shree, Aurafitness and Ojo Caliente. Recently, she discovered and fell in love with the deep spiritual tradition of Yoga Nidra and fervently wishes to spread the word about this amazing practice. She became certified to teach Yoga Nidra in 2020.
Description
End your week with intention and deep relaxation using the ancient spiritual practice of Yoga Nidra.
This hypnagogic state of consciousness practiced in savasana (corpse pose) occurs between waking and dreaming, while remaining embodied and aware. Utilizing techniques from the yogic lineages of Swami Satyananda Saraswati from the Sivananda lineage and Swami Rama from the Himalayan Tradition, Johanna's Yoga Nidra meditations include guided narrative journeys using symbols and visual scenes that access the subconscious seeds of samskaras (latent deep impressions in the unconscious mind).
At this level, Yoga Nidra is used to change habits, release deep tensions and heal inner wounds. Yoga Nidra practiced regularly to its fullest capacity can lead to moksha (spiritual liberation).
This hypnagogic state of consciousness practiced in savasana (corpse pose) occurs between waking and dreaming, while remaining embodied and aware. Utilizing techniques from the yogic lineages of Swami Satyananda Saraswati from the Sivananda lineage and Swami Rama from the Himalayan Tradition, Johanna's Yoga Nidra meditations include guided narrative journeys using symbols and visual scenes that access the subconscious seeds of samskaras (latent deep impressions in the unconscious mind).
At this level, Yoga Nidra is used to change habits, release deep tensions and heal inner wounds. Yoga Nidra practiced regularly to its fullest capacity can lead to moksha (spiritual liberation).
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Friday, March 25
7:00 AM
Sonya
Morning Meditation - (30min) Free Cancelled
Zoom
Morning Meditation - (30min) Free Cancelled
March 25, 2022 •
7:00 am - 7:30 am
Zoom
Sonya Luz
Sonya specializes in Yoga for Back Care and Scoliosis and teaches a wide array of classes for all levels. At Taos Yoga Co-op Sonya offers Four Seasons Yoga as well as Morning Meditation, both twice a week. She teaches public and private classes, retreats and workshops.
Further, Sonya holds an undergraduate degree in Cultural Ecology from UNM, is step-mother to two radiant daughters and lives in Taos, NM with her husband David Costanza. To compliment her yogic studies of healing mind, body and spirit, she is certified to teach meditation through the Sage Institute For Creativity, Consciousness and Environment; has completed a one-year apprenticeship with Herbalist Lucy McCall; a sixteen-week course in Ayurveda with Patrick Shaw; and courses in cadaver dissection, cranial-sacral therapy, muscle energy therapy, and Thai massage.
Description
...30 minutes to just be...
A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.
FREE
A subtly guided meditation inspired by Yoga philosophy, MBSR, Vipassana and Zen styles of practice, and life.
FREE
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9:00 AM
TYC
Yoga & Pilates for Aging Well (1hr) - $15
Seco Yoga of Taos
Yoga & Pilates for Aging Well (1hr) - $15
March 25, 2022 •
9:00 am - 10:00 am
Seco Yoga of Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
Yoga and Pilates for general strengthening - adapted for those 50 or older, yet all are welcome.
As we age, sometimes a loss of balance, flexibility, injury, and stamina keep us from exercising. Learn how to practice safely while you regain flexibility and begin to practice with confidence. You will learn tools and exercises to retrain that wonderful body and overcome fears that come with a physically aging body. Build your knowledge, protect your body and practice safely. No experience necessary, class is adapted to the abilities of those who show up.
This class is taught by Shere Dayney.
As we age, sometimes a loss of balance, flexibility, injury, and stamina keep us from exercising. Learn how to practice safely while you regain flexibility and begin to practice with confidence. You will learn tools and exercises to retrain that wonderful body and overcome fears that come with a physically aging body. Build your knowledge, protect your body and practice safely. No experience necessary, class is adapted to the abilities of those who show up.
This class is taught by Shere Dayney.
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9:30 AM
Kari
Fundamentals: Level 1 for Beginners & Seasoned Practitioners - (90min) $10 Online
Zoom, (link shared 30 min before class)
Fundamentals: Level 1 for Beginners & Seasoned Practitioners - (90min) $10 Online
March 25, 2022 •
9:30 am - 11:00 am
Zoom, (link shared 30 min before class)
Kari Malen
Yoga has been a pillar of Kari's physical and mental health practice for over two decades. Originally she incorporated yoga as a stretching routine to maintain an athletic lifestyle which later became an exploration and fascination with the ‘so much more’ that yoga has to offer. Her classes are playful, exploratory, and designed to provide you with an embodied experience while meeting you where you are at physically.
Kari's original yoga teacher training (YTT 250+) took place in Mysore, India under Yogacharya Barath Shetty – a disciple of B.K.S. Iyengar – in the IndeaYoga style, earning a teaching certificate in 2012. She is also trained in specific body care modalities including; Hip Bliss, Shoulder Recovery, Yoga & the Aging Body, Cardio Yoga Sculpt, Inversions, & Anatomy Trains – yoga for Myofascial release.
Description
Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.
(All class times listed Taos, NM time: MDT)
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Saturday, March 26
9:30 AM
Nadine
All Levels Yoga Practice - (1hr) $10 Online
Zoom
All Levels Yoga Practice - (1hr) $10 Online
March 26, 2022 •
9:30 am - 10:30 am
Zoom
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
All Levels Welcome
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
Modifications and variations are given to meet you where you are at on the mat. Each week we explore different themes approaching the practice from the mental, emotional and physical body, weaving the practice on the mat into our daily life.
Not always needed, but good to have at least one block, a strap (preferably 8-10 ft) and a blanket for class.
(All class times listed Taos, NM time: MDT)
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Sunday, March 27
12:00 PM
Nadine
Breathwork, Tension & Trauma Releasing Exercises (TRE®) - (2 hrs) $25 @ Seco Yoga of Taos
Seco Yoga Taos
Breathwork, Tension & Trauma Releasing Exercises (TRE®) - (2 hrs) $25 @ Seco Yoga of Taos
March 27, 2022 •
12:00 pm - 2:00 pm
Seco Yoga Taos
Nadine Lollino
Nadine Lollino is a yoga teacher, dance teacher, multimedia performance artist, costume designer and massage therapist. Her work focuses on somatic learning and reclaiming the sensation of movement and consciousness of the body as a way of being in the world. She lives at EarthLab33 and conducts the work of her MovementLab yoga and dance education efforts from there in Taos, New Mexico.
Description
* All proceeds from this class will be donated to World Central Kitchen, serving thousands of fresh meals to Ukrainian families. You can read more about the organization at wck.org
Tension & Trauma Releasing Exercises (or TRE®) - a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance (as written by Traumaprevention.com)
Class begins with some grounding exercises and breathwork.
What you need: A yoga mat or one to two blankets for comfort. Loose comfortable clothing recommended. Masks will be worn to this class.
Class meets monthly.
This is a masked event with lots of room to spread out.
Tension & Trauma Releasing Exercises (or TRE®) - a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance (as written by Traumaprevention.com)
Class begins with some grounding exercises and breathwork.
What you need: A yoga mat or one to two blankets for comfort. Loose comfortable clothing recommended. Masks will be worn to this class.
Class meets monthly.
This is a masked event with lots of room to spread out.
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6:00 PM
TYC
Vin/Yin with Abby - (60 min) $15 @ Seco Yoga of Taos
Seco Yoga Taos
Vin/Yin with Abby - (60 min) $15 @ Seco Yoga of Taos
March 27, 2022 •
6:00 pm - 7:00 pm
Seco Yoga Taos
TYC Taos Yoga Co-op team member
See class description for instructor details. Join an assortment of instructors and class styles from Joy Yoga via your Taos Yoga Co-op punch card or membership.
Description
Half vinyasa flow & half yin yoga: 60 minutes to warm up, flow, and deep stretch.
All levels welcome
All levels welcome
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