Join Sonya for 30 minutes of morning meditation.

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Classes are held via Zoom. Book the class to receive the Zoom link which will arrive 30 minutes before class begins to your email inbox.

Beginners: lean into yoga as an exploration of body, breath, balance, and beyond - this class offers an entryway into the world of what yoga can do for you.
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Seasoned Practitioners: revisit alignment habits and undo potentially injurious ones, focus on body articulation, proprioception, interoception, and simmer in poses a little longer than a flow class allows. Reconnect with your practice on a deeper level. Who knows what you might discover.

All Levels Yoga!
Join us inside the El Monte Sagrado Gallery (upstairs above the restaurant) for this 1 hour, all levels welcomed, yoga class.

With a team of rotating experienced instructors, this class is on offer 7 days a week! See the schedule title for the name of today's instructor.

Bring a mat, and any props you have. We do have some mats and props on offer to borrow yet they are in limited supply. Reception staff can help you find the gallery.

Payment will be made at the El Monte Sagrado reception desk. $10 drop-in or a monthly pass for $75.

Registration encouraged, that way if we change locations or need to cancel for any reason, we know who to contact with an update.

Book your spot here!
No payment necessary upon booking.

Let's Keep Moving!

This class has been created for anyone who wants to work towards improved health. This class combines stretching, strength development, balance work, and cardiovascular health. We will work with individual abilities and preferences helping you achieve or maintain optimal fitness.

Register to receive updates about any schedule changes, what to bring with you, or teacher changes.

Bring a yoga mat, a set of light weights, and a resistance band if you have one.

$5 minimum donation

Bonnie Golden or subs: Kari Malen and Suki Dalury

Every Monday and Wednesday at 11:30am.

Chair classes are perfect for anyone who has limited mobility, difficulty getting on the floor, or sensory problems such as hearing loss or vision impairment which can affect balance. If your struggle is acute or chronic pain you will find this class improves strength and functional movement abilities.
Together we'll improve your quality of life.
Wear comfortable clothing and bring water.

$5 minimum donation

Instructor: Bonnie Golden, Kari Malen, or Suki Dalury

TRY one, the other, or BOTH the 3Bodies Movement and Lights Out!
1 hour of guided movement, 1 hour of free-form dance. Magic!
$17 for one, or both classes. You decide.
No need for prior experience in dance.

7-8pm GUIDED MOVEMENT - using different tools to work with the physical body, mental/emotional body, and spirit with the hopes of creating unity in the individual and recognizing our relationship to other. The class is guided in theme but the movements are improvised. Finding your own interpretation of the story work will deepen our communication with our body and creative, intuitive self.

8-9pm FREEFORM DANCE - class is followed by Lights Out, a freeform dance hour in a dimly lit room. This one hour freeform dance is a no talking, no shoes, dimly lit room, allowing a more introspective and uninhibited safe space to explore your moving body in rhythm and play.

LOCATION - The Karuna Center was formerly known as SPACE, and before that Shree.
Address: 112 Camino de la Placita
Near the Taos Plaza

Learn more about Nadine @ https://movementlab.dance/about/

Example playlists can be found here: https://soundcloud.com/posterchild-art

All levels welcome.

In Yin yoga postures are mostly passive in nature and are held for an extended amount of time, anywhere from 30 seconds to 5 minutes depending on the asana. The intention to increase flexibility and decrease stress.

Candlelight Yin is taught weekly by Tamara Stackpoole

Need to get your Ya-Ya's out? Need a nudge to workout? This class is meant to get you pumped while being at play. Incorporating cardio, yoga and sculpt techniques to a modern day playlist of tunes - spend an hour on self care and get some grrr out.

Kari is bringing this class back because it is what she NEEDS. Join her on Tuesdays.

All levels welcome - no experience necessary.
Feel better in your body.

Punch-passes & memberships make the classes more affordable. Considering committing to more self care and save money.

See you on the mat.

ALL LEVELS WELCOME

RECOVER - recover from the chaos of life, going big in athletic endeavors, or an injury. this class aims to help you find more ease in movement, range of motion, and to down-regulate the nervous system to help you calm easier and rest better. Find some freedom in your body: exploring joint health, breathwork, deep stretch and myofascial release.
...there is a little something here for everyone

(All class times listed Taos, NM time: MDT)

Join Sonya for 30 minutes of morning meditation.

10 minutes of meditation theory and practice discussion, including an inspirational prompt, followed by 20 minutes of silent meditation.

Classes are held via Zoom. Book the class to receive the Zoom link which will arrive 30 minutes before class begins to your email inbox.

Community Yoga sponsored by Taos Ski Valley!

Join some of your favorite local instructors on the Eis Haus Lawn for outdoor yoga on the mountain. Connect to your breath, explore balance, strengthen and stretch. Start your day out with self care.

If you have your own mat and props, please bring them. We have a limited supply to share. All levels welcome, no experience necessary.

Gratuity for your instructor is appreciated.

JUNE & JULY SCHEDULE
June 29 - Alana Lee
July 6 - Kari Malen
July 7 - Kari Malen
July 13 - Elise Olonia
July 14 - Carmina Rodriguez
July 20 - Briana Smith
July 21 - Andrea Price
July 27 - Abby Likness
July 28 - Tamara Stackpoole