3Bodies: Composition
This is a movement-based class to connect more deeply with the whole self, reinhabiting our expressive physical form through use of imagery, story, drawing/writing, prop-based exploration, partner/group dynamics and freeform dance. Inspired by dance, qigong, meditation, Butoh, and other somatic practices, we light up our creative pathways to live more in our authentic self, showing up in a way that reflects one's genuine self without holding back or conforming. Valuable for everyone, this practice is also beneficial to artists, dancers, actors, musicians, as creative movement encourages flow to one's creative process and enhances creative impulses.

This Class is Free or By Donation. Donations can be made at class.

3Bodies: Composition
This is a movement-based class to connect more deeply with the whole self, reinhabiting our expressive physical form through use of imagery, story, drawing/writing, prop-based exploration, partner/group dynamics and freeform dance. Inspired by dance, qigong, meditation, Butoh, and other somatic practices, we light up our creative pathways to live more in our authentic self, showing up in a way that reflects one's genuine self without holding back or conforming. Valuable for everyone, this practice is also beneficial to artists, dancers, actors, musicians, as creative movement encourages flow to one's creative process and enhances creative impulses.

This Class is Free or By Donation. Donations can be made at class.