Fundamentals: Myofascial Release - Upper Body

Kari Malen

January 3 2022 • Duration: 1 Hour, 30 Minutes

Focusing on a release of the fascia, this full length yoga class will help you create more ease and mobility in the body. Lots of props today and totally worth it. Feel better in your body - particularly the back, neck, arms, and chest.

PROP LIST:
- 2 blocks
- blanket
- strap
- 2 tennis balls
- long sock