Playlist

Fundamentals - with Kari

For Beginners & Seasoned Practitioners - FUNDAMENTALS classes offer an entryway into the world of what yoga can do for you exploring breath, alignment, proprioception, and allowing you to simmer in poses a little longer than a flow class allows.

Fundamentals: Balance & Stability while Challenged

Fundamentals: Warrior Series

Fundamentals: Working in the Subtle

Fundamentals: A Focus on the Feet

Fundamentals: Charge & Release

Fundamentals: Myofascial Release - Upper Body

Level 1 Fundamentals: Taking Ourselves a Little Less Seriously

Fundamentals: Proximal Stability for Distal Mobility

Fundamentals: Heart Opening Flow

Fundamentals: A Focus on the Feet

Fundamentals: Yoga & Knee Health

Fundamentals: Fit for Snow

Fundamentals: Flow Like Water

Fundamentals: Yoga for Communication & the Throat Chakra

Fundamentals: Wring It Out

Fundamentals: Warrior Series

Fundamentals: Release to Relax

Fundamentals: Release to Relax

Fundamentals: Low Back Stretch & Strengthen

Fundamentals: Chaturanga & Upward Facing Dog

Fundamentals: The Best Way Out is Through - Emotions & the Body

Fundamentals: Getting Strappy