Level 1 Fundamentals: Taking Ourselves a Little Less Seriously

Kari Malen

May 23 2021 • Duration: 1 Hour, 30 Minutes

Having a Stressful Day?
This Level 1 class is perfect for all levels of yoga practitioners. Take some time to get out of your head and into your body; allow yourself the time to melt some of the tension away.

Suggested Props:
- 2 blocks
- blanket
- wall nearby
- pillow or couch cushion
- PMA