Fundamentals: Charge & Release

Kari Malen

March 21 2022 • Duration: 1 Hour, 30 Minutes

Spring energy abounds! Let's take advantage of the seasonal shift by engaging the body, building charge, and moving out stagnant energy of winter hibernation.

Lots of leg work, grounding, and energizing in this practice. Enjoy!

PROPS:
- blanket
- 2 blocks
- strap that loops