Fundamentals: A Focus on the Feet

Kari Malen

March 21 2022 • Duration: 1 Hour, 30 Minutes

A focus on the feet and a focus on the focus. Where is your awareness as you practice yoga?.. or do anything for that matter. Today get into your feet physically and mentally and notice where the awareness goes. All levels welcome.

Props:
- 2 blocks
- 2 blankets
- ball
- strap
- wall