Fundamentals: Working in the Subtle

Kari Malen

March 21 2022 • Duration: 1 Hour, 30 Minutes

Working in the Subtle - where sometimes we find more.
Taking today a little slower, deeper, and less energetic. Explore the body as a check in on how you are doing, today. Alignment, micro-adjustments, and breath work help you get more out of each pose.

Props:
- 2 blocks
- strap
- blanket
- wall