Fundamentals: Balance & Stability while Challenged

Kari Malen

October 13 2022 • Duration: 1 Hour, 30 Minutes

Playing with Balance and Stability, this class takes it up a notch by challenging both your Balance & your Stability in Ardha Chandra Chapasana a.k.a Sugar Cane Pose. A reminder to make good decisions for YOU and find your level of practice here. Enjoy being the observer of self - how do you react when challenged?