Fundamentals: Proximal Stability for Distal Mobility

Kari Malen

October 13 2022 • Duration: 1 Hour, 30 Minutes

Focusing on Core Strength, Chakra 3, building fire, and power in the center of the body - enabling us to safely do more with the rest of our bodies. This work also helps build confidence and will-power along the way. Join kari on the mat and get in to your core.