Fundamentals: Fit for Snow

Kari Malen

December 20 2022 • Duration: 1 Hour, 30 Minutes

Activate, strengthen, and connect to the lower body and core with this 90 minute practice designed to prepare you for snow sports, or any lower body dominant activity. Arrive prepared by doing this class pre-season or to keep your body snow ready during season.

Suggested props:
- 2 blocks
- blanket
- strap
- wall nearby

ENJOY!