Fundamentals: Yoga for Communication & the Throat Chakra
Kari MalenDecember 30 2022 • Duration: 1 Hour, 30 Minutes
Communication is a skill, an art, and often a challenge. This class pays special attention to the region of the throat, neck, jaw, shoulders, arms, chest and ears - all the things we use frequently for communication. Clear tension, make some noise, listen and move through stagnant energy. We could all use some clarity in the realm of communication. Join Kari for this 90 minute practice...enjoy!