Mindful Morning: Santosha - contentment

Kari Malen

October 13 2022 • Duration: 1 Hour, 30 Minutes

This 90 minute practice begins in slow mindful movement, letting stretches feel like yawns for the body. Finding fluidity in the joints - we move towards positive sensation and away from pain centers. The last 30 minutes of class is a guided meditation. Enjoy!