Yoga Fundamentals: Embracing Change

Kari Malen

December 3 2022 • Duration: 1 Hour, 30 Minutes

How well do you adapt to change? That has been the lesson of late - change is a constant. Whether we like it or not...

This class explores doing things a little differently in our yoga practice and observing our response while on the mat. A lesson we can then take off the mat. See what you find.