Fundamentals: Calm Before the Storm

Kari Malen

February 27 2023 • Duration: 1 Hour, 30 Minutes

Have something big coming up? Mind stuck in planning or worry mode? Maybe the upcoming holidays are disturbing your sense of peace?? This 90 minute class is intended to help bring you back to neutral when you feel like you are revving at too high a speed. All levels of yoga practitioners are invited to join this class and create calm before the storm.