Fundamentals: Low Back Stretch & Strengthen

Kari Malen

April 10 2023 • Duration: 1 Hour, 30 Minutes

As the reported number 1 reason people start a yoga practice - low back issues can plague our ability to function on a daily basis. This class aims to help prevent low back issues with awareness, strengthening and stretching of the areas that gripe the most. Caution if you already have a back issue - skip anything the body doesn't like and heal before fully practicing this 90 minute class.