Fundamentals: The Best Way Out is Through - Emotions & the Body

Kari Malen

May 8 2023 • Duration: 1 Hour, 30 Minutes

We all hold emotions in the tissues of the body. Anger, Sadness, Joy, Frustration, Calm. You can image your body posture and sensations just at the suggestion of each emotional state.

This class focuses on processing those emotions, moving through them and allowing your self to moving them out of the body if they are no longer serving you. The best way out is through!