Mixed Up Healing is a space for people identifying as mixed heritage* to explore our mixed identities and how this impacts our experience of the world. Over 18s only.

*When we talk about mixed heritage, we mean people who are racialised and bi-racial (either white and something else or two or more different racialised heritages) or people with racialised parents (biological or not) or ancestry.

Amy (she/her) and Aris (he/him) are our mixed up healing facilitators!

Mixed Up Healing is for you if you’ve ever been unsure about which ethnicity box to tick on the census, or if you’ve ticked a box and it’s put you into an existential crisis about your racialised (racial?) identity. Or if you’ve ever been described as ‘white-passing’ and are not sure of what that is. Come and join us as we explore what it is to be mixed in this world obsessed with binary choices.

Each session is held on Zoom for 90 minutes, divided between creative practice, introspection, embodied practice and discussion. Together we hope to bridge the gap between how we see ourselves and how the world sees us, centring healing, joy, authenticity and learning. Entry is free, with an invitation afterwards to pay what you feel.

Accessibility

Please feel free to join us with your cameras on or off and you are welcome to use the chat to engage with the session. Closed captioning enabled will be enabled.

If you have any access needs, please let us know: theteapotcollective@gmail.com

Series 2 – a three-class mat-based Surya Namaskar series.
When: Fridays, 8:15 am - 9am (UK time). May 17, 24 and 31

Join Charmaine for two Surya Namaskar/Sun Salutation series dedicated to honouring the sun and the light within us as we transition into Spring. Over the course of these two series, you'll immerse yourself in this breath and movement flow sequence, reaping its profound spiritual and physical benefits. Experience the lengthening and strengthening of key muscle groups while harmonizing the flow of prana/energy throughout your entire body.

The classes will integrate pranayama and mantra as well as a diving into the rich history and benefits of this ancient practice.