Group YOurGA w. Tekla
June 20, 2023 •
9:30 am - 10:30 am
Opechee Point, The Point- Outdoors
TEKLA Frates
Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.
Description
YOurGA for Emotional Fitness
This Tuesday Morning Classes takes you through an Immersive Cycle of experiences each month.
The benefits of a regular YOurGA Yoga class are:
Increased Flexibility and mobility, physical and emotional transformation , habit breaking, stress reduction, strength, hormone balancing, and Relief in many different ways.
The Cycle of Classes:
Wk1: Gentle Elemental Flow
WK2: Immersion Yoga
WK 3: Restore or Yin
WK4: Immersion Yin/Yang
Combine these classes with a Sunday Evening Soundbath Journey or a Restorative Class to complete your monthly mind-body empowerment.
This Tuesday Morning Classes takes you through an Immersive Cycle of experiences each month.
The benefits of a regular YOurGA Yoga class are:
Increased Flexibility and mobility, physical and emotional transformation , habit breaking, stress reduction, strength, hormone balancing, and Relief in many different ways.
The Cycle of Classes:
Wk1: Gentle Elemental Flow
WK2: Immersion Yoga
WK 3: Restore or Yin
WK4: Immersion Yin/Yang
Combine these classes with a Sunday Evening Soundbath Journey or a Restorative Class to complete your monthly mind-body empowerment.