This Month our Yin-Yang class will offer time to slow down, ease into effective movement and pause in postures that help relieve stress, overwhelm, and chronic pain. However, one not need be in physical pain or distress to benefit from a Yin/Yang Restorative Yoga practice.
Practice relies on the use of supportive props and the prolonged holding of a few poses to achieve a deep level of relief.. Yoga practice can help soothe the nervous system, encourage mindfulness, deepen self-awareness, strengthen self acceptance, and connect you to the Divine.