6pm Yoga CANCELLED Cancelled
September 22, 2022 •
6:00 pm - 7:15 pm
YOurGA, Yoga Room
TEKLA Frates
Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.
Description
THIS CLASS IS MOVING TO MONDAY EVENINGS Next Week: SEPTEMBER 26.
You can show up early as early as 530 to relax; as the Soundbowls will be rolling while we wait for 5:45.
This Month our Yin-Yang class will offer time to slow down, ease into effective movement and pause in postures that help relieve stress, overwhelm, and chronic pain. However, one not need be in physical pain or distress to benefit from a Yin/Yang Restorative Yoga practice.
Practice relies on the use of supportive props and the prolonged holding of a few poses to achieve a deep level of relief.. Yoga practice can help soothe the nervous system, encourage mindfulness, deepen self-awareness, strengthen self acceptance, and connect you to the Divine.
You can show up early as early as 530 to relax; as the Soundbowls will be rolling while we wait for 5:45.
This Month our Yin-Yang class will offer time to slow down, ease into effective movement and pause in postures that help relieve stress, overwhelm, and chronic pain. However, one not need be in physical pain or distress to benefit from a Yin/Yang Restorative Yoga practice.
Practice relies on the use of supportive props and the prolonged holding of a few poses to achieve a deep level of relief.. Yoga practice can help soothe the nervous system, encourage mindfulness, deepen self-awareness, strengthen self acceptance, and connect you to the Divine.