The practice of sound bathing, as the name suggests, is the practice of being deeply immersed in sounds and vibrations that promote relaxation and offer powerful healing properties.
Research has shown us that musical frequencies help to reduce levels of stress hormones, reduce blood pressure, slow down heart rate, balance brain waves, and calm the nervous system. What better way to navigate through these lunar energetic phases and find your grounded center!

Don't worry- if 'relaxing' isn't easy for you. The process will help guide your mind and body into a state between awake and asleep where healing and rejuvenating can take place.

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