This 45 minute practice intends to bring relief and rejuvenation into your mind, body, and energy systems. Energy Medicine and Sound Frequencing modalities are sprinkled throughout to amplify the benefits of our movement.

** Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. Feeling all dried up and unmotivated. Stuck.

When you are connected to the idea that there isn’t any hope of positive change in your situation, this can deepen the patterns and cycles of exhaustion.

Remaining in a state of resistance is not the answer to feeling Relief. ;)

That’s why you’re here!

This class will engage in supported postures, breath, and gentle movement that will allow for release, reconnection, and rejuvenation.

I’m the moment- and Over time, you will feel great changes!

This class will impact all 5 layers of our being: Physical , Mental, Emotional, Energetic, and Spiritual.

See you soon!

$20pp
Bundles Available