YIN YOGA
October 6, 2024 •
4:45 pm - 5:45 pm
Muscle Management LLC, Soul Sanctuary
TEKLA Frates
Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.
Description
SlowDown Sundays will now take place at Muscle Management in Gilford. These small group journeys are limited to 7 people. Pre-Registration is encouraged.
YIN Yoga Journey involves holding poses for a few minutes time; creating space to slow down and focus on the breath and sensations in the mind and body.
One intention of this passive practice is to stimulate the body's meridians by targeting the connective tissues; ligaments, joints, and fascia.
YIN Yoga can help with flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
THIS is the YIN to your more active and dynamic YANG practices.
YIN Yoga Journey involves holding poses for a few minutes time; creating space to slow down and focus on the breath and sensations in the mind and body.
One intention of this passive practice is to stimulate the body's meridians by targeting the connective tissues; ligaments, joints, and fascia.
YIN Yoga can help with flexibility, range of motion, circulation, and emotional balance. It can also reduce symptoms of stress, depression, anxiety, and sleep disturbances.
THIS is the YIN to your more active and dynamic YANG practices.