YOurGA - Schedule

March 7 - 13 2022

This week

Monday, March 7

10:00 AM

TEKLA

Personal Reiki or YOurGA Session Waitlist

YOurGA, Reiki Room

Personal Reiki or YOurGA Session Waitlist

March 7, 2022 • 10:00 am - 11:15 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides EFT, Meditation, Breath, Soma, Hypnosis, Movement, Sound and REIKI, in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and physical pain, assist in working through emotional trauma or habitual thought/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward

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12:00 PM

TEKLA

Personal Reiki or YOurGA Session Waitlist

YOurGA, Reiki Room

Personal Reiki or YOurGA Session Waitlist

March 7, 2022 • 12:00 pm - 1:15 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

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2:00 PM

TEKLA

Personal Reiki or YOurGA Session

YOurGA, Reiki Room

Personal Reiki or YOurGA Session

March 7, 2022 • 2:00 pm - 3:00 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

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4:30 PM

TEKLA

GROUP YOGA: 45 min Gentle Beginners

YOurGA, YOurGA Room

GROUP YOGA: 45 min Gentle Beginners

March 7, 2022 • 4:30 pm - 5:15 pm

YOurGA, YOurGA Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Leave your Monday stress behind and align with your best self for the week ahead.
Move, strengthen, and empower your soul in the 45 minute class with Tekla.

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Tuesday, March 8

10:00 AM

TEKLA

GROUP YOGA: E-Mersion

YOurGA, Yoga Room

GROUP YOGA: E-Mersion

March 8, 2022 • 10:00 am - 11:00 am

YOurGA, Yoga Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Come practice with our Original YOurGA Members. Most in this Group have been practicing with us for over 5 years. This doesn't make it an Advanced Class, but rather one full of knowledgable students and teachers who LOVE to share the space and experience with others.

This E-mersion class connects breath with movement in familiar ways. Powerful energy healing modalitites are sequenced and sprinkled throughout ;to Amplify the benefits of our usual practice.

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12:00 PM

TEKLA

Personal Reiki or YOurGA Session

YOurGA, Reiki Room

Personal Reiki or YOurGA Session

March 8, 2022 • 12:00 pm - 1:15 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides EFT, Meditation, Breath, Soma, Hypnosis, Movement, Sound and REIKI, in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and phsycal pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

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1:30 PM

TEKLA

Personal Reiki or YOurGA Session

YOurGA, Reiki Room

Personal Reiki or YOurGA Session

March 8, 2022 • 1:30 pm - 2:45 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Reiki Master Teacher, Tekla- will guide you into a hypnotic state of mind and body rest; as you let yourself sink right into Your experience with Reiki. This 45 minute session does not require tapping or movement of any kind. Simply give yourself the gift of time and space to rest and rejuvenate.

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Wednesday, March 9

No classes

Thursday, March 10

10:00 AM

TEKLA

GROUP YOGA: Restorative

YOurGA, Yoga Room

GROUP YOGA: Restorative

March 10, 2022 • 10:00 am - 11:15 am

YOurGA, Yoga Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

This Month our Restorative class will offer easy and effective postures to help relieve stress and overwhelm. However, one not need be in physical pain or distress to benefit from a Restorative Yoga practice.
Practice relies on the use of supportive props and the prolonged holding of a few simples poses to achieve a deep level of relaxation. Restorative yoga practice can help soothe the nervous system, encourage mindfulness, deepen self-awareness, strengthen self acceptance, and connect you to the Divine.

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12:00 PM

TEKLA

Personal Reiki or YOurGA Session Waitlist

YOurGA, Reiki Room

Personal Reiki or YOurGA Session Waitlist

March 10, 2022 • 12:00 pm - 1:15 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Personal One-on-One Session are custom sequenced for each student/client. Session are 75-90 minutes long; but can be shortened when needed.

The YOurGA system guides EFT, Meditation, Breath, Soma, Hypnosis, Movement, Sound and REIKI, in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and phsycal pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

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Friday, March 11

7:30 AM

TEKLA

TAP w. TEKLA Online

Online, Online

TAP w. TEKLA Online

March 11, 2022 • 7:30 am - 8:00 am

Online, Online

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Join this Guided Hypno-EFT Experience ONLINE.

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10:00 AM

TEKLA

Personal Reiki or YOurGA Session Waitlist

YOurGA

Personal Reiki or YOurGA Session Waitlist

March 11, 2022 • 10:00 am - 11:15 am

YOurGA

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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12:15 PM

TEKLA

Personal Reiki or YOurGA Session Waitlist

YOurGA, Reiki Room

Personal Reiki or YOurGA Session Waitlist

March 11, 2022 • 12:15 pm - 1:30 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

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Saturday, March 12

3:00 PM

TEKLA

EFT Workshop Journey Day 1

YOurGA, Reiki Room

EFT Workshop Journey Day 1

March 12, 2022 • 3:00 pm - 6:00 pm

YOurGA, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Learn, Practice, and Experience then benefits of EFT.
Details to Come

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Sunday, March 13

12:15 PM

TEKLA

Personal Reiki or YOurGA Session

YOurGA Studio, Reiki Room

Personal Reiki or YOurGA Session

March 13, 2022 • 12:15 pm - 1:30 pm

YOurGA Studio, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Personal Reiki or Yoga with Tekla

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2:00 PM

TEKLA

Personal Reiki or YOurGA Session Waitlist

YOurGA Studio, Reiki Room

Personal Reiki or YOurGA Session Waitlist

March 13, 2022 • 2:00 pm - 3:15 pm

YOurGA Studio, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Personal 60-90 minute Reiki or Yoga with Tekla

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4:00 PM

TEKLA

Personal Reiki or YOurGA Session Waitlist

YOurGA Studio, Reiki Room

Personal Reiki or YOurGA Session Waitlist

March 13, 2022 • 4:00 pm - 5:15 pm

YOurGA Studio, Reiki Room

TEKLA Frates

Welcome to our community and to the Soul Sanctuary. This is a place for Yoga, EFT, Energy Medicine, Sound Healing, Massage, and Reiki.

Description

Personal 60-90 minutes Yoga or Reiki with Tekla

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March 7 - 13 2022

This week