To schedule classes at Let The Healing Begin in Meredith- please find their scheduling link on Facebook to make payment directly to them.
This class is not included in the $80 Monthly Yoga Package offered in Laconia.

Personal Sessions combine energy healing modalities and movement for a full mind-body healing experience. Sessions are personalized for your specific needs and may include Hypnosis, EFT, Reiki, Yoga Therapies, Sound Frequencies, and Guided Meditation.

Personal Sessions combine energy healing modalities and movement for a full mind-body healing experience. Sessions are personalized for your specific needs and may include Hypnosis, EFT, Reiki, Yoga Therapies, Sound Frequencies, and Guided Meditation.

Come practice with our Original YOurGA Members. Most in this Group have been practicing with us for over 5 years. This doesn't make it an Advanced Class, but rather one full of knowledgable students and teachers who LOVE to share the space and experience with others.

This E-mersion class connects breath with movement in familiar ways. Powerful energy healing modalitites are sequenced and sprinkled throughout ;to Amplify the benefits of our usual practice.

Personal One-on-One Session are custom sequenced for each student/client. Session are 60-90 minutes long; but can be shortened when needed.

The YOurGA system guides EFT, Meditation, Breath, Soma, Hypnosis, Movement, Sound and REIKI, in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and phsycal pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

Join this Guided Hypno-EFT Experience ONLINE.

This Month our Restorative class will offer easy and effective postures to help relieve stress and overwhelm. However, one not need be in physical pain or distress to benefit from a Restorative Yoga practice.
Practice relies on the use of supportive props and the prolonged holding of a few simples poses to achieve a deep level of relaxation. Restorative yoga practice can help soothe the nervous system, encourage mindfulness, deepen self-awareness, strengthen self acceptance, and connect you to the Divine.

Personal One-on-One Session are custom sequenced for each student/client. Session are 75-90 minutes long; but can be shortened when needed.

The YOurGA system guides EFT, Meditation, Breath, Soma, Hypnosis, Movement, Sound and REIKI, in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and phsycal pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

Personal One-on-One Session are custom sequenced for each student/client. Session are 75-90 minutes long; but can be shortened when needed.

The YOurGA system guides EFT, Meditation, Breath, Soma, Hypnosis, Movement, Sound and REIKI, in combination that is customized for your personal needs.

Your personal practice of these subtle energy modalities can help eleviate emotional and phsycal pain, assist in working through emotional trauma or habitual thoughts/actions, can reduce stress, encourage sleep, and can help navigate a clear pathway forward.

For those not familiar with sound healing, it’s a form of vibrational medicine which synchronises the brain waves to achieve deep states of relaxation and healing.

The body is an amazing conductor for sound vibration, being made up of 75% water. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronises with the brainwaves and activates healing responses in the body. Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love and joy.

Hypnotic language and sound will help guide your mind-body into a state of deep relaxation during this experience.

Studies have shown many benefits to using crystal signing bowls. Here are just a few:

Significantly reduces stress and anxiety

Stimulates the immune system

Assists with lowering blood pressure and anger

Deep relaxation and pain relief

Assists with chakra cleansing and balancing

Helps to calm overactive adrenals

Increases mental and emotional clarity